Self-compassion masterclasses to connect with your inner wisdom
Self-Compassion Masterclasses
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Affirmations in Practice
Learn some of the science behind affirmations, and why they can be so beneficial. Explore the self-reflection questions in the accompanying workbook. Receive guidance on crafting your own positive affirmations. Relax into a comforting affirmation meditation.
£17
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Wisdom from WithinList Item 2
A fully guided ImageWork practice to harness the transformative power of your imagination. Following a deep relaxation, go on an inner journey to meet your own wisest Self.
£17
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Journaling Quest for Compassion
Learn to Flow Journal with self-compassion over 14-days with 14 prompts delivered direct to your inbox along with practice journaling guidance.
My FREE introduction to Flow Journaling
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Journaling Quest for ConfidenceList Item 1
5 carefully crafted prompts delivered over 5 days to help you understand and access your own inner confidence.
£9
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InsightTimer Teachings
Explore the wide range of my courses, meditations, mindful moments and talks, all available on the InsightTimer app. Remember to follow me on the app to hear about new offerings.
FREE and PLUS (member only) offerings
ImageWork Courses
The transformative power of your imagination
If you're not yet familiar with ImageWork, it's like active visualisation where your imagination leads the way. I love it - which is why I continue to deepen my knowledge of it and why I'd love to share it with you.
I guide every step, with plenty of time for exploration and reflection.
These online courses are adapted from the live training and events I offer - so you can return to them again and again in your own time.
"It was a revelation somehow!" Marian
"Thank you for creating a very safe space" Clotilde
"I listened last night & had such simple but powerful insights" Saranne
Journaling Quests
Your inner wisdom, writing your way
When we journal we create a deeper awareness of our own internal dialogue and forge a pathway to access our inner wisdom.
Through these Quests, you are guided to explore a core topic, using carefully designed journaling prompts. Each of these Quests are based on the approach I've come to call Flow Journaling.
If you're unfamiliar with Flow Journaling or wish to explore it more fully, please begin with the free course, Journaling for Compassion. This 14-day course includes lots of tips and tools, designed to support you as you build your journaling habit.
"My favourite prompt was writing a letter to myself from the future. It allowed me to dream/visualise what I want." Cheryl
"I very much enjoyed the ‘journaling quest’ with you... it allowed me to write about some things that have been on my mind" Caroline
"I'm enjoying the Quest very much, it's been all kinds of things... good, bad, indifferent, revelatory, joyous, tender, tearful, grounding and I'm looking forward to the next few days together." Emma
"I loved the quest and have been keeping journaling. What a great idea and really appreciate being able to take part" Vicki
