Discover coaching for lasting change
I offer a safe space for you to (re)connect with yourself, embrace change and take meaningful steps forward.
Through my coaching, retreats, courses, events, podcast and books I've supported 1000s of people in navigating the challenges and opportunities life can bring.
By creating a foundation of profound self-compassion, I help my clients deepen their self-awareness in order to make and manage deep and lasting changes in their lives.
I offer nurturing programmes - either through 1-to-1 coaching, solo retreats at our specially created retreat space in North Herefordshire, and my small group courses.
As the creator of Flow Journaling, a beautiful practice to connect more deeply with your wisest, kindest inner voice, I combine my professional expertise and personal experience to help clients change their self-perception, beliefs and behaviours. All leading to a deeper sense of self-care that supports them through change and beyond.
Taking time for yourself is a powerful, positive process, whatever stage of life you are at. Through enriching conversation, we'll work together to help you find the best way to move forward.
I was at an all too familiar state of inertia in my life. With her sharp insight and deep caring I soon felt safe enough to experience a huge ‘unblocking’ that has allowed me to fully step into this next important phase of my life feeling strong and clear.
Abbie
I feel like I've woken up a bit, still some work to do, but I think that will always be the case in any situation anyway. Being able to let go of some of the control at work and in life, is a sensation, just finding the balance of that control is also important.
Tom
Wow... what can I say? Thank you so much for your time, your patience, your gentle probing. It's been a bit like open heart surgery for my psyche. For me, the whole experience was the existential kick I needed.
Jo
The foundation of meaningful change
Are you feeling ready to resolve something? Disentangle complexities? Shift your mindset? Make a significant change in your life?
Whatever it is that has called you here, our focus will be on building life-long skills in deep self-awareness and profound self-compassion. These are concepts that may sound simple - but for so many of us, they’re far from easy.
Yet they are the foundation for meaningful and lasting change.
Sometimes, of course, coping with challenges in the moment is all we can do. So I'll also help you with 'first-aid' techniques. You'll feel calmer, clearer, more confident - and able to see a way forward.
Self-awareness & self-compassion are the secret to deep and lasting change.
3 Ways of Coaching Together
Each programme is crafted around you - shaped to your needs and the work that will most serve you in moving forward.
Flow
For when you’re ready to commit
A programme designed to give you consistency and structure - you'll see the progress you’re making with a clear sense of your destination.
6 x 60-minutes
3-4 month programme
Deepen
For when you’re curious to explore further
You’re ready to invest in yourself, to explore the known and the unknown. You’re ready to trust the process and turn toward your Self. You’re ready to walk with a guide, as you journey deeper in.
6 x 90-minutes + 1 x 60-minutes
5-6 month programme
Immerse
For when you're seeking longer-term support
You understand the breadth and depth of the inner Work you're here to do. You know the journey can be long, and that it can be beautiful. You have already uncovered much about yourself. And you sense this is the next stage of your path. You're ready to step forward into a year of inner change.
Extensive coaching + solo retreat
12-month programm
Let's start with a conversation.
Ready to explore? Let’s connect over a free 60-minute discovery call. Together, we’ll explore how coaching could support you.
It’s like you show up with a load of scribbled on, half-legible index cards and a box that can no longer contain all of them. Henny gently helps you sort through them, put them in order, throw away what you don’t need, and rewrite what’s important to you.
Sara
Working with Henny was something I looked forward to every week. She has a beautiful friendly nature and I immediately felt so comfortable working with her.
Sarah
I have always been someone who lives in their head - a complete over thinker, and I had not realised how little attention I gave to my body and what impact that was having. My sessions with Henny have helped me shift my mindset.
Holly
You already know your answers
No one else can tell you what you ‘should’ do or define your truth. My role is to walk beside you, to support you, and to gently challenge you - helping you find the path that feels right for you.
This is tender work. And while tender doesn’t mean easy, we’ll go at a pace that feels safe and right for you.
Throughout, I’ll offer guidance, tools and support to help you on your journey.
This is what I call
practical compassion -
a process that empowers you to reconnect with your inner wisdom and create meaningful change.
Every journey begins with a single step.
And I would be honoured to walk beside you.
Coaching Credentials
- PCC accredited ICF coach
- Post-graduate Certificate in Coaching
- Systemic & Constellation Coach
- Parts Work trained
- Diploma in ImageWork Therapy
- Specialist well-being & change coach
Academic Background & Career Experience
- Degree in Sociology, with Psychology
- 25 years in a senior corporate role
Leadership & Community Roles
- Exhale Well-Being Festival Host
- Marketing Academy Scholarship Coach
- Liminal Menopause Community Coach
Creative & Public Work
- Host of the Henny Flynn podcast
- Published author
- Retreat host - solo and groups
- Public speaker
