Calm. Kind. Clear.
Compassionate coaching for intentional change
There are times in life when something shifts.
When we find ourselves facing into, or seeking, change — even if we can’t quite name what we’re sensing yet.
Coaching with me offers a place to explore what’s emerging with care, clarity and deep self-compassion. Whether you’re navigating a transition, feeling stuck, or simply ready to know yourself more fully, we create space to do the inner work.
Space to listen, reflect and reconnect with what matters most. Space to make the changes you seek.
→ And it all begins with a call to see how it might be to work together.
What this work is
This work is deep — and we hold it lightly.
Disentangling what no longer serves you, freeing you up to welcome something new: this inner work can be a response to our growing need for clarity in a world that can sometimes feel overwhelming.
This is not about fixing or striving.
There may be staging posts along the way, but there is no end ‘goal’.
It’s about staying awake to what’s real — being with what is present, even when that feels hard — and bringing your whole self home with compassion, wisdom and clarity.
How we work together
My role is to walk beside you, offering guidance and support as you receive your own wisdom. I listen deeply, and I’m fully present with whatever you bring to our conversations.
We follow the right pace for you. Nothing is forced.
Our sessions are intentionally spacious, and the time between them matters. It’s often there — in the settling and percolating — that change begins to happen.
And because we hold the space lightly, there is often laughter as well as profound release.
If you’d like to find out more about me, my background and experience, you can read more on the About page.
What we might explore
The coaching we do together might include:
Exploring patterns and behaviours that no longer serve you
Finding clarity in times of transition or uncertainty
Developing life-long skills in self-awareness and self-compassion
Learning to soften self-judgement and build self-trust
Integrating parts work, systemic insight, somatic awareness and image-based tools
Disentangling what no longer serves you — creating space for something new
You don’t need to arrive with a fixed destination.
We start from where you are, and together we’ll help you find your way.
If this calls to you, you’re very welcome to book a call.
A chance to meet, to ask questions, and to see whether working together feels right.
No pressure. No need to decide anything on the spot.
Just a calm, kind, clear conversation.
Practical details
We begin with an initial plan of seven sessions of 60 or 90 minutes, depending on what feels right for you.
These tend to take four to six months to complete. The pauses between sessions are important as they allow the work to percolate — it is in the pause that change happens.
Longer sessions over 90-minutes, mean we can travel further, using a wider range of methodologies. They can also be tiring, so it’s important to go gently if this is the path you choose.
Seven x 60min sessions: £1225
Seven x 90min sessions: £1837
At that point, we pause and decide together whether — and how — to continue.
Available online (Zoom) or in person
Simple, flexible, and responsive to what you need.
If you have questions about pacing, format or payment, we can talk about what might be possible.
A relaxed, no-pressure conversation to explore whether working together feels right.
I feel like I've woken up… still some work to do, but I think that will always be the case in any situation anyway. Being able to let go of some of the control at work and in life, is a sensation, just finding the balance of that control is also important.
Wow... what can I say? Thank you so much for your time, your patience, your gentle probing. It's been a bit like open heart surgery for my psyche. For me, the whole experience was the existential kick I needed.
I have always been someone who lives in their head - a complete over thinker, and I had not realised how little attention I gave to my body and what impact that was having. My sessions with Henny have helped me shift my mindset.