Upcoming gatherings full of practical compassion
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Journaling Gatherings - 4 x year
An informal hour to share, learn & explore
A 'sangha' for journalers, these are informal, relaxed gatherings - held quarterly - to share, learn & explore.
Beginning with a relaxation practice, we then open the discussion to explore anything and everything that may be useful in your personal journaling experience: what's come up for you in your journaling, what can get in the way of journaling, what can help you journal...
There's no need to speak if you don't feel ready on the day. This is a safe space, to use in whatever way feels best for you. So, if you're feeling quiet and would simply love to listen, that's ok. And if you've something you'd love to share, then that's wonderful too.
Find out more & book tickets for the next event through
Eventbrite.
"Thank you for the guidance through this process. I will definitely continue to journal after this." Cheryl
ImageWork Events
Guided ImageWork, to explore your transformational imagination
If you're not yet familiar with ImageWork, it's like active visualisation where your imagination leads the way. I love it - which is why I continue to deepen my knowledge of it and why I'd love to share it with you.
Topics might include
- Meeting Your Future Self
- Wisdom from Within
- Connecting with Past, Present & Future You
I guide every step, with plenty of time for exploration and reflection.
Find out more & book tickets for the next event through
Eventbrite.
“Calm. Relaxing. Challenging. Up-lifting. Honest.” Suzanne
In Person Retreats
One day, one weekend or one week... in person gatherings to reflect & reset
I run occasional in-person small group retreats from my home here in Herefordshire.
These are powerful events, where you are invited to explore your own inner experience in the company of other incredible people. Each of us acknowledging we are doing our own Work - whilst holding space for others to do theirs.
Join the mailing list to hear about the next retreat.
"The complete focus on food, mind and body was simply wonderful." Mary
Menopause Events
Practical compassion to help manage the changes menopause can bring
If you’re menopausal, are preparing for this natural change, or want to support others, there are so many things you can do to support your health and wellbeing.
Research shows that compassion is vital as a means of supporting our mental, physical and emotional well-being - and we know menopause can be a time when it feels severely depleted.
Through carefully curated menopause events I share powerful ways to manage menopause by creating more compassion in your life.
Find out more & book tickets for the next event through Eventbrite.
"Joyful. Honestly the most inspirational day." Rebecca
Corporate Events
Leadership development, coaching skills & employee engagement on well-being, change & menopause...
An experienced public speaker - TV, radio and conferences - I offer a range of topics and programmes direct to organisations looking to build on their well-being policies.
From one-off talks on managing menopause at work, to leadership development coaching skill training, to small group sessions on dealing with change, to bespoke podcast and video.
The options are many and varied but all with the well-being and engagement of your people at their heart.
To create your own carefully designed programme of talks, or one-off event, please contact me directly.
"The content, discussion, stories, and trust shared today was incredible! We all learned so much." Anthony Rafferty, CEO, Origo
