Would you love to slow down?
To soften? To rest? To breathe?
Would you love
A piece of quiet?
This isn't a course or a challenge.
It’s not another thing to add to your to-do list.
There's no pressure. No overwhelm. No need to keep up.
This is an invitation - to be, just as you are.
In a world full of urgency, advice and demands,
A piece of quiet offers something gentler...
A chance to step away from the noise
And return to your Self.
A 'piece of quiet' is appealing in our busy world when sometimes we can consume too much and it can all be a bit much for our busy heads. These short episodes are just what we need to nourish us.
How it works
Subscribe, and every Wednesday lunchtime you’ll receive a link to a private podcast feed.
Find an inviting space in your home, a quiet corner of your office or settle under a tree... anywhere you can close your eyes and rest for a few minutes.
Then listen to a beautifully spacious, guided relaxation practice, with an intentional, optional space to write to that day's Flow Journaling prompt
What you’ll need
A space to sit quietly
20 minutes in your week
A journal if you choose to write
£9/month or £90/year
Included with your subscription, join our beautiful live lunchtime sessions, a few times a year. 30-minute gatherings for mindful reflection and Flow Journaling together.
You'll also have access to the whole library of episodes - listen online or in your favourite podcast app.
That’s it. Beautifully simple.
Would you love to gift A piece of quiet to someone you love?
Gift a month or three... or a whole year of A piece of quiet to someone you love and receive a special thank you for sharing this beautiful practice.
A piece of quiet feels like an important space that so many of us need right now.
Maybe it speaks to you too?
“It is indeed a radical act of love just to sit down and be quiet a time by yourself.”
Jon Kabat-Zinn
I used “A piece of quiet” as a restful prelude to my violin practice earlier in the week. It was such a nourishing time of stillness for me to nurture my energy in before releasing it into sound. Thank you so much for creating a peaceful place to come back home to- it was such a gift. I think you might be my fairy godmother!
FAQs:
Do I need to be experienced in meditation or journaling? Not at all. The audio is there to help you settle. The prompt will gently guide your writing. There’s no right way to do this.
What makes it private? You’ll receive your content directly via email or podcast feed. There’s no comment section, group chat, or forum - just you and your own rhythm. If you ever want to share reflections or questions, you’re welcome to reply to the email directly.
How do I access the private podcast? Once you subscribe, you’ll receive a link to add the private feed to your podcast app. It’s very simple - and you’ll also get weekly emails with the same content if you prefer to listen and read there.
Can I join later? Yes, but the early subscriber rate is only available for a short time. You’re warmly invited to join now and try it out - there’s no pressure to stay if it doesn’t feel right for you.
What if I want to unsubscribe? You can unsubscribe at any time, just follow the instructions through your payment provider or message me and I'll handle it from here.
Will there be any live sessions or community connection? Yes - as a subscriber to A piece of quiet, you’ll be invited to occasional live sessions. These are gentle, 30-minute gatherings, where we practice a short mindful reflection together, followed by Flow Journaling. They’re entirely optional and quietly held - a simple way to feel connected, without any pressure to share.
I wanted to let you know how much these intentional pauses are helping me and, I feel, changing my life. Something about these intentional yet unassuming pieces of quiet is astounding to me. The combination of this weekly pause, along with your gentle presence & wise, compassionate guidance means that I look forward to every single week (I cant believe we have done 10! ) It feels so new & revelatory - I think of them like a little hammock supporting me, holding me - it's like a pocketful of peace that I can access and use anytime. I honestly feel that this practice has begun to open me up and has touched me more in ten weeks than 3 years of (albeit irregular) counselling has done. Truly, it feels like a sacred pause.
