The Heart of Change



A practical self-coaching guide

£12.99

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Self-awareness with self-compassion

This little book is packed full of wisdom, practical self-reflection exercises, journaling prompts & guidance to deepen self-awareness with self-compassion.


Born out of a series of self-development retreats, this book is a beautiful companion for anyone on a journey of self-discovery.


Easy to follow, insightful and illuminating. The Heart of Change can support you if you're working individually or with a coach or therapist.

Printed in the UK

Author: Henny Flynn


PDF e-book


160pp + cover, 183mm x 148mm


Colour


Pub. 2021

What others have said...

⭐ ⭐ ⭐ ⭐ ⭐ 

"I think this is the crux of it, although loads of other stuff has arisen along the way. I feel like the biggest and most important thing - and what has really stayed - is a deeper understanding, love and respect for myself and all my tangle of emotions and memories. The love received through the book will help untangle the rest!!" 


⭐ ⭐ ⭐ ⭐ ⭐ 

"This amazing book gently led me, clarifying a more positive path ahead. I found it a calm yet exciting journey, looking at emotional and practical ways to align a deeper, loving understanding of myself."


⭐ ⭐ ⭐ ⭐ ⭐ 

"I think this is my favourite of all your books. It leads you on a journey. At times I didn't know where I was heading but it felt ok. I felt safe and just let things unfold in a way I never have before"