If you’ve ever felt stuck, lost, confused or simply unsure which steps to take next, this book is your companion through the twists and turns of change.

Its gentle guidance will help you discover what change really means to you, and how to navigate it. Not through a lens of shoulds or musts or oughts but by accessing a deep sense of self-compassion and your own inner knowing.

Through compassionate self-enquiry, using practical exercises, self-reflection and Flow Journaling you’ll expand your awareness. 

Kindfully uncovering and releasing the habits, stories, patterns and beliefs that no longer serve you, you’ll explore what can be mindfully reshaped, to invite the changes your heart most desires.

And you’ll see that while the work can be profound, it can be held lightly.

The invitation throughout is to look deeper, wider. To understand the distance you’ve already travelled, to consider what might be holding you back from moving further forward - and to welcome what will ease your path. 

First published in 2021, this edition is fully revised and updated.