Discover Self-Compassionate Tools for Growth
Explore courses & resources to help you deepen self-awareness, nurture compassion & create meaningful change in your life.
You already hold all your answers - these courses are here to help uncover your deepest, inner wisdom
Free resources to support your journey
Powerful, no-cost tools to begin or refresh self-compassion
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Understanding Boundaries
Find how to create and honour your personal space with this free audio mini-course.
What’s included: 5 podcast episodes paired with reflective journaling prompts.
FREE
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3 Little Acts of Self-Compassion
Begin building self-kindness with simple, daily practices.
What’s included: Practical prompts over 3 days to foster clarity and ease in just minutes a day.
FREE
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everyday ♡ compassion
Practice everyday ♡ compassion with messages of hope to help you pause, breathe, and find a moment of ease in your day.
What's included: Tiny emails that land gently in your in-box, four times a week.
FREE
I listened last night & had such simple but powerful insights.
Wisdom from Within
Delight and gratitude for having done this.
Affirmations in Practice
Healing.
3 little acts of self-compassion
Deepen your growth with guided courses
Structured Courses to create meaningful change
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Experience The Power of Positive Affirmations
Learn how and why to create affirmations that actually work for you.
What’s included: A guided 60-min practice + bonus workbook to align affirmations with your unique needs.
£17
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Tap Into Your Wisdom From Within
Go on an inner journey to reconnect with your inner guidance and discover clarity.
What’s included: A deeply relaxing, insightful 60-min audio ImageWork practice with reflective prompts.
£17
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Create The Future Your Heart Desires
Vision The Day. Get unblocked. Feel more hopeful. Create your reality.
What's included: Complete guided ImageWork practice with bonus recordings to deepen your skill
£17
Many thanks Henny, love the simplicity, love your voice, love the space to breathe.
Wisdom from Within
I love these little niblets of love.
everyday compassion
Bless you. Thank you. It worked.
3 little acts of self-compassion
Take a look at Journaling Courses & Resources
Mindfulness Teachings on the Global Meditation App: InsightTimer
Join me for guided meditations and journaling practices. Designed to help you cultivate calm, clarity & compassion in your daily life.
