Discover Self-Compassionate Tools for Growth
Explore courses & resources to help you deepen self-awareness, nurture compassion & create meaningful change in your life.
You already hold all your answers - these courses are here to help uncover them
Free Resources to Support Your Journey
Discover powerful, no-cost tools to help you explore self-compassion, mindfulness and personal growth. Perfect for starting your journey or refreshing your practice.
Small acts of compassion can spark profound change.
Understanding Boundaries
Create and honour personal space with this free audio mini-course.
What’s included: 5 podcast episodes paired with reflective journaling prompts.
3 little acts of self-compassion
Begin building self-kindness with simple, daily practices.
What’s included: Practical prompts over 3 days to foster clarity and ease in just minutes a day.
Moments of compassion, delivered to you
everyday ♡ compassion is a tiny message of hope that lands in your inbox three times a week. These gentle reminders help you pause, breathe and find a moment of ease in your day.
I listened last night & had such simple but powerful insights.
Wisdom from Within
Delight and gratitude for having done this.
Affirmations in Practice
Healing.
3 little acts of self-compassion
Deepen Your Growth with Guided Courses
Explore structured courses designed to help you move beyond limitations, deepen your self-awareness, and embrace meaningful change.
A tiny moment of stillness can make all the difference.
Discover 3 key benefits of Flow Journaling for emotional healing
Tap into your inner wisdom with this guided practice for emotional release, clarity & self-compassion.
What’s included: A guided 60-min practice + bonus workbook to support emotional release, clarity & self-compassion.
Price: £17
Affirmations in practice
Learn how and why to create affirmations that actually work for you.
What’s included: A guided 60-min practice + bonus workbook to align affirmations with your unique needs.
Price: £17
Wisdom from Within
Go on an inner journey to reconnect with your inner guidance and discover clarity.
What’s included: A deeply relaxing 60-min audio
ImageWork practice with reflective prompts.
Price: £17
Many thanks Henny, love the simplicity, love your voice, love the space to breathe.
Wisdom from Within
I love these little niblets of love.
everyday compassion
Bless you. Thank you. It worked.
3 little acts of self-compassion
Mindfulness & Journaling on InsightTimer
Join me for guided meditations and journaling practices on InsightTimer, designed to help you cultivate calm, clarity, and compassion in your daily life.
Pause, breathe, and connect with your inner wisdom.
Teachings on InsightTimer
Weekly Live Sessions: Explore live, interactive journaling events.
On-Demand Content: Access my library of meditations and prompts whenever you need them.
07794 397126 | henny@hennyflynn.co.uk
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@henny_flynn
Explore my guided sessions
on InsightTimer
"Between stimulus and response, there is a space. And in that space lies the power and freedom to choose our response. And in our response lies our growth and happiness."
Victor Frankl
© Henny Flynn 2025 Bach Brook Partnership T/A Henny Flynn
