Compassionate spaces to reflect, share & listen
Gather with others — without pressure to perform, compare or justify any aspect of your unique process.
Each group space has a different rhythm and depth.
We may explore themes such as self-compassion, change, boundaries, grief, self-care… learning to listen to ourselves more closely - always paying attention to what’s flowing within the group, with an emphasis on choice and respect for difference.
Free events
Regular practices plus occasional workshops and talks to learn or explore a particular approach, free for everyone to join.
A piece of quiet, live
Mondays, 6.30pm (UK) - 25mins of meditation and Flow Journaling
Low cost subscription for the recorded archive if you'd like to dip in through the week
Short courses
Held weekly, live on Zoom, exploring a particular theme, usually as lunchtime sessions, over four to six weeks. Different collection of courses across the year.
The Nervous System at Work
4 weeks, beginning Thursday 5 November, 12.00-1.15pm
Discover some of the science behind why your body reacts as it does and the steps you can take to befriend your nervous system
Immersive programmes
Long-form group work that unfolds over several months, allowing trust and insight to deepen over time. Gathering live on Zoom each month.
The Field
A seasonal exploration of a specific theme across three months with three evening gatherings
This is a blend of teaching, discussion (with no pressure to share), and reflective practices and prompts and insights shared between sessions
Join for a year or a season - season three runs January to March 2027 - group size changes season to season
Immerse in The Heart of Change
A year-long programme to accompany you on your own journey, supported by a small group of fellow travellers
This is deep work that unfolds over time, allowing everyone to explore and move at their own pace
Diving into the five perspectives that unfold in my book The Heart of Change, we meet monthly to build on your personal insights and inner wisdom
Applications for the next cohort (beginning 20 November) now open - maximum 8 members
Group retreats
I occasionally offer a chance to come together in person, perhaps to further deepen the work or simply to enjoy the deepest rest and restoration.
The Weekend of No-Requirements
A deeply relaxing weekend in a luxurious home
16-19 October, Herefordshire
One space remaining
All group work (barring in person retreats) are held online
Each group has a private space in Circle (the online home for my community)
Everything is grounded in compassionate self-enquiry as a basis for deep and lasting change
→ Join the mailing list to hear about what else is coming up