3 little acts of self-compassion

Hey my lovely

And, we're ready to begin!

You can return to this page whenever you wish, or download each recording (just click on the 3 dots), so you have them forever more.

Each recording is around 10 minutes long - perfect to accompany a warm cup of your favourite brew.

• Listen where you won't be disturbed
• Practice each act of self-compassion
• Share this mini-course with others - knowledge is power!
  

Henny x