PODCAST

Welcome to the Henny Flynn podcast

Discover the Henny Flynn podcast



Thoughtful insights. Calming reflections. Mindful wisdom.

Join me for conversations that help you deepen self-awareness and cultivate profound self-compassion.


Using insights from psychology, mindfulness, and neuroscience, each episode invites you to deepen your understanding of yourself and the world around you. With practical tools from therapeutic coaching, flow journaling and everyday compassion, we'll explore new topics each week to help create meaningful and nourishing change in your life.

Subscribe to receive updates on new episodes, journaling prompts, and exclusive content delivered to your inbox.

    Listen now to unlock your inner wisdom

    Listeners say this mindfulness podcast is like liquid relaxation for the soul. Subscribe wherever you love to listen to discover thoughtful insights and calming reflections.

    Available on Apple Podcasts, Spotify & YouTube

    What listeners say

    Henny's words & voice reach a place of me that's been closed for a long time, her voice is healing and her words are the essence of love. I am grateful to have stumbled across her work.

    Anj, Apple Podcast review

    The gentle wisdom, honesty and human reflections make the podcast so helpful and relatable. Henny knows the science and evidence behind the wisdom... just excellent.

    Vicki, Apple Podcast review

    This is my go to podcast when I need some time for myself and to feel calm and centred. Henny's voice is so calming and exudes compassion. I'm looking forward to this new season.

    Sara, Apple Podcast review

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