Choose the length of session that works for you. If you’re unsure how many hours remain in your programme, drop me a message and I’ll confirm for you.
Throughout your coaching journey, I may recommend books that complement the work we’re doing together. Below is a curated list of some of my go-to recommendations for self-awareness, compassion, and personal growth. If you have any book suggestions for me to add - or that you’ve loved - let me know!
Explore my guided journals and books, designed to nurture self-compassion and personal growth.
Listen to my podcast for reflections and insights on self-compassion, journaling, and navigating change.
Join me for guided journaling and mindfulness practices on InsightTimer.
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"Between stimulus and response, there is a space. And in that space lies the power and freedom to choose our response. And in our response lies our growth and happiness."
Victor Frankl