3 little acts of self-compassion

Hey my lovely

I'm so delighted to see you here.

The 3 practices I'm going to share with you over the next 3 days are all things I use myself. Often!

You can listen to them all in one go or eke them out. It's entirely up to you. I'll message you each day with a gentle reminder.

Each recording is around 10 minutes long - perfect to accompany a warm cup of your favourite brew.

• Listen where you won't be disturbed
• Practice each act of self-compassion
• Share your experience, knowledge is power!

See you tomorrow with your first little act of self-compassion.

With love

Henny x