Disruption one-day retreat 2020 NEW

DISRUPTION

How can we turn disruption into something beautiful?

What does it feel like to own our own disruption?

How can we build upon it?

A half-day retreat that looks at how we can reframe change as beautiful disruption, set within a boundary of self-care.

THE RETREAT
This virtual retreat is part four of the ChangeFlow™ series; five individual retreat days, held across the year, that flow from one to the next as you move through your own process of change. 

Career, lifestyle, health, wellbeing, family, relationships - whatever changes you're experiencing or looking to make, these retreat days include focussed workshops that are designed to support you in that process.

Choose it as part of the series or as a one-off session.

Maybe you want to grasp hold of change? Perhaps it feels time to own it, lead it, and master it? Or maybe you want to change the way you respond to factors that feel outside of your control?

Change can feel uncomfortable or even frightening - especially when it feels like it’s happening outside of our control. But there are also times when it can be exciting. And the disruption we experience can be a beautiful thing - even when how the change was initiated was out of our control. 

It’s a chance to look at how we can dynamically own the changes we want to undertake, push against the barriers we build around ourselves and grasp hold of the opportunities, so we’re in the driving seat. 

Whatever your personal version of beautiful disruption, the day is designed around you, to give you the time and space to work through what you want to focus on. And how to approach it.

It’s a joyful, energetic day that recognises the opportunities of change - without shying away from the challenges.

It's thought provoking, mindful, enjoyable and proactive!
BOOK YOUR SPACE
Saturday 31st October 2020
1.00am to 4.30pm
£49.57
Join us from the comfort of your own home, with full guidance and materials provided, including delicious recipes and your own downloadable workbook.

We'll create a beautiful space where we can connect virtually, joining together with others to share the benefits of retreat in a way that feels most accessible today.

During the day, we'll explore reflective exercises, have time for personal reflection, discussion, meditation and a wonderful yoga nidra to close the retreat.

"The complete focus on mind and body was wonderful. I have lots to think about."

RETREAT GUEST
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