A year-long group coaching journey with Henny Flynn
Immerse in The Heart of Change
Together we’ll explore practical tools that will help you understand your relationship with change and what can emerge as you create greater balance; building your compassionate resilience and allowing beautiful disruption to shift what no longer serves you.
This course is deep - and we hold ourselves lightly.
Over our year together we will hold it all lightly. Making change feel more possible - supporting ourselves and each other as we move forward.
This is a process of revelation, rather than transformation.
We work with the clear understanding you do not need fixing or changing. We recognise we are each perfect in our imperfections AND we see the opportunities to deepen our self-awareness, with profound self-compassion, in order to continue to grow.
There may be aspects of your life that are no longer serving you. Old strategies you’ve been using to help you cope with things you’ve found challenging, stories you’ve been carrying that are woven through your beliefs and values - and that you could perhaps now rewrite. You may experience reactions to the world around you that you’d like to soften or explore so they feel more responsive. Or perhaps your thoughts sometimes feel tangled, asking for clarity.
And maybe there are practical differences you wish to make. Steps you’ve been trying to take but something always gets in your way.
All this we shall embrace in our time together, gathering and immersing in the heart of change.
"I found the group members inspiring. And, I liked your course structure. I truly found the work beneficial and the groups supportive."
Why join this programme?
There are times in all our lives when something feels like it’s shifting - even if we can’t yet name what’s changing.
We may feel stuck, tangled in old patterns. Or simply ready to explore what’s possible when we start listening more deeply - and stop trying to ignore what’s nudging at us.
This programme offers a space to meet yourself with gentleness and insight. To explore the inner narratives that shape how you respond to change - and to begin rewriting them with compassion.
Together, we’ll move through the year in good company, inquiring into what no longer serves us; reconnecting with what matters most, and making space for our whole self.
What you receive
- 12 x live monthly group coaching sessions (75 minutes each)
- Session 1: Grounding and getting to know each other
- Sessions 2–11: Themed sessions based on The Heart of Change book
- Session 12: Integration and closing reflections
- A welcome pack to guide us into working together
- A special print copy of my book The Heart of Change - the foundation of our course (please let me know if you’re based outside the UK)
- Session notes with Flow Journaling prompts and monthly reflection practices following each session
- Email access to me between sessions
- An optional group WhatsApp for additional support and connection through the duration of the programme
- A supportive, small-group space (max. 10 people per cohort)
What does it cost?
Everyone receives the same experience. Both options are welcome.
- £595 – standard rate
- £645 – supporter rate (if you’re able to pay a little more to sustain this work and help make it accessible for others)
Optional 1:1 sessions can also be booked separately if desired.
We Begin Friday, 10th October, 2025
Friday 10 October 2025, 12:00–1:15pm (UK)
We meet every 2nd Friday for 12 sessions, with an intentional break during August
"I loved the format. Of some talk. Then meditation going in to felt sense. Followed by journaling prompts. I loved the group sharing and listening to others and the sense of being held and supported."
Why I'm running this programme
Over the past year it's become clear to me that many of us are looking for a way to live more lightly in the world. This doesn't mean ignoring what's challenging - it means finding ways to hold the joy and the pain.
I’ve spent many years supporting people through transitions of all kinds - personal, professional, emotional and spiritual. This programme brings together everything I know to help each of us move forward, following our own path.
Blending psychological insight, practical tools and deep compassion, it builds on my own lived experience of how change unfolds not through force, but through awareness, support and self-love.
There is much around us that feels heavy right now and this programme is designed to help you navigate change feeling calm, kind and clear.
How to join
Click below to email me and reserve your place or express interest.
Spaces are limited to 10 people per cohort. If you're unsure whether this is the best next step for you right now, I'm happy to have a chat and help you work it through.
"Thanks so much for reaching out, your kind words and holding space for my healing journey - it really does mean a lot."
The Immerse Programme offers a space to gather, reflect, and begin to gently shift the patterns, beliefs and behaviours that may no longer serve you.
Live. Spacious. Compassionate. Rooted in self-trust.
Together we’ll explore practical, grounding tools that support your resilience, build self-compassion and create space for something new to emerge – all held within the calm rhythm of a year-long, small-group container.
We move at a steady pace. One session each month. With time to breathe, to reflect, to integrate.
You are already enough. And the whole of you is welcome here.
Questions you might have
What if I can’t make every session?
Life happens - and I understand that. While there are no recordings, each session is designed to stand alone, and you’ll receive reflective materials and journaling prompts to help you stay connected if you need to miss one.
Is this programme right for me?
Immerse is for thoughtful souls who are ready to meet change with more compassion and clarity. You don’t need to be in crisis or have a clear plan. Just a willingness to reflect, be curious, and meet yourself with kindness.
Is there any 1:1 support included?
This is a group programme, but if you find you'd like more individual support, you’re welcome to book a 1:1 session with me separately at any time.
What kind of access will I have between sessions?
You’re welcome to reach out to me via email or WhatsApp if something arises. I’ll respond within a couple of days - just knowing there’s someone you can check in with can be helpful in itself.
Do I need to have read
The Heart of Change
before we begin
Not at all. The programme is based on themes from the book, but everything you need will be shared with you as we go. If you already have a copy, that’s a bonus - but not a requirement.
Will this run again?
Yes. The February and April 2026 cohorts will open later in the year. If you’d prefer to join one of those, you can still secure the founding member pricing by signing up early.
If you think you might prefer to join one of the later groups, please talk to me about securing this founder member price, as it may increase in 2026:
- Cohort 2: begins 20 February 2026, 12.00-1.15pm (UK)
- Cohort 3: begins 23 April 2026, 6:30–7:45pm (UK)
