- Self-care through menopause
MENOPAUSE
2020 DATES TBC
Register your interest! 

You're invited to a relaxing, uplifting morning, devoted to practicing self-care through menopause 

Whether you’re peri-menopausal, menopausal or post-menopausal, this restorative event is all about self-care and the practical steps we can take to feel more in control of this important phase in every woman’s life.

Using change management techniques, pilates and nutrition, your hosts will share practical tips and tools - alongside a wealth of helpful extras to take away.

Henny x
What you'll take home with you
  • Delicious nutritional recipes to try at home
  • Easy Pilates moves to practice in your own time
  • Personal plan of self-care to build into your life
  • Relaxation practice, to create calm every day
  • The knowledge that you’re not alone
What to expect from the day
  • Practical guidance and support in managing change
  • Professional nutritional advice, to help manage menopause symptoms
  • Expert Pilates instruction, specifically designed to help with changes in our bodies
  • Relaxation and mindfulness techniques, to reduce stress, anxiety and ‘busy-brain’ syndrome
  • Shared experiences and discussion around what’s helped others

£45 including all sessions and takeaways. 
2020 location TBC!

Henny Flynn

Henny helps people shift behaviours

and beliefs with compassion. A

change expert, with nearly three

decades of corporate change

experience, she now provides expert

support to individuals and groups

through one-to-one coaching and

retreats. She’s accredited by the ICF

and her work is all anchored in selfcare,

something that’s underpinned

her own change journey.

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Jenny Colgan

Jenny started her journey as a

nutrition consultant, after

experiencing first hand how the right

diet can not only support overall

good health, but can also help in

healing and rebuilding the body after

stress and disease. She’s passionate

about sharing her knowledge and

supporting people as they make their

changes towards a healthier lifestyle.

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Su Matthews

Su is a passionate believer in the

therapeutic benefits of regular

Pilates practice. And at 46, she’s

been practising Pilates for nearly half

her life. She’s a Level 4 Back4Good

Backcare Practitioner and Advanced

Body Control Pilates Teacher, and

has recently completed 'Pilates for

Bone Heath' training - a valuable tool

in helping to manage the symptoms

of Menopause.

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