Change one-day retreat 2020

CHANGE

How can we drive change? 

What can we learn from the past?

How can we make sense of unwanted change?

A one-day retreat to understand what change means to you, and what you want from it, set within a boundary of self-care.

THE RETREAT
This retreat is the first part of the ChangeFlow™ series; five individual retreat days, held across the year, that flow from one to the next as you move through your own process of change. 

Career, lifestyle, health, wellbeing, family, relationships - whatever changes you're experiencing or looking to make, these retreat days include focussed workshops that are designed to support you in that process.

You can choose this retreat day either as part of the series or as a one-off session. 

Maybe you want to make changes happen in work, home or lifestyle? Or change is happening to you and you want to manage its impact? Or perhaps you need time to reflect on wide-scale changes?

Whatever your story, the day is designed around you. 

Through mindful reflection, you’ll explore what change means to you, how it impacts the different aspects of your life, the lessons you can take from past experience and how you can action any further changes you want to make.

This is a time to explore any aspects of your life you’d like to nudge or shift into a new direction - with clear actions to take forward. 

It's thought provoking, mindful, enjoyable and proactive!
WHAT HAPPENS DURING A REEGROUP RETREAT DAY?
Details of each event will change, according to the theme of the day, but this is an example of how the day will flow.
MORNING
  • Everyone arrives for a 10.00 start, with refreshments and a warm welcome
  • Reegroup workshop session to explore ideas around the day's theme, focussing on what it means for you
  • Guided mindful meditation with time for personal reflection and journaling
AFTERNOON
  • Reegroup workshop session to continue the morning's work and build up our own individual strategies and next steps
  • Yoga Nidra - a deep relaxation technique that restores our body and mind, so we leave the day feeling nourished and restored
  • We close the day at 3.30 
WHAT TO WEAR AND BRING
  • Wear something you love that's comfortable - so you can fully relax 
  • We'll provide yoga mats, meditation cushions and will have blankets to wrap up in, if you need one
  • Bring a packed lunch with you - we'll provide refreshments during the sessions (all drinks and nibbles are vegan, gluten-free, dairy-free and refined sugar-free) 
WHERE
The Light Centre, a beautiful dedicated wellness and yoga space just 3 minutes walk from Monument tube station.

"Wonderful. So timely for me. Thank you."

RETREAT GUEST
10.00am to 3.30pm
The Light Centre, near Monument, London 

Retreat day, including all materials, £145
Set of 5 ChangeFlow™ retreats £597

We run the series once a year in London. If you want to be part of it but the dates or location don't work for you, do let me know. We've created downloadable workbook(s), plus guidance on running your own personal retreat days and offer a one-hour coaching call with me for further guidance and support.

BOOKING

Self-Care - 01/02/20
Change - 28/03/20
Balance - 30/05/20
Resilience - 20/06/20
Disruption - 31/10/20
Emergence - 29/11/20
Self-care through menopause HALF DAY - date TBC
2020 Weekend Retreat - date TBC
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