Understanding Boundaries

Day 1: Discover Your Non-Negotiables: A Journey into Boundaries

In this first day, we delve into the concept of non-negotiables - those essential truths that define what’s truly important for your whole self. Inspired by a conversation with my own coach at the time, we explore the patterns and 'rules' that shape our lives and how they evolve.

You’ll reflect on your own shifting non-negotiables and identify what you’re no longer willing to compromise on. This lesson encourages you to create an environment that supports these boundaries, helping you honour your values while allowing space for others.

We’ll discuss the discomfort that arises when our actions don’t align with our non-negotiables, offering insight into how to reframe your perspective and take empowered steps toward positive change.

Reflective Question: What are the key values or principles in your life that you consider non-negotiable, and how can you honour them in your daily actions?

Journaling Prompt: What does honouring my non-negotiables look like?

Day 2: Creating Your Sacred Space: The Boundaries of Environment

In this lesson, we explore the question, 'How do you create YOUR space?' Drawing on concepts from Maslow's Hierarchy of Needs to the realities of working from home, we delve into what makes a space feel truly right for you. And how we can be deeply intentional to create our deepest sense of belonging.

My sense is that this theme of paying attention to our environment can sometimes be an ignored aspect of how we establish our boundaries.

We’ll examine the unspoken rules that dictate how we use our environments and discuss the barriers that may prevent us from feeling fully present. By understanding the impact of our surroundings, you’ll learn how to cultivate a space that nurtures your well-being and creativity, establishing clear boundaries that support your personal growth.

Reflective Question: How does your physical environment influence your sense of presence and well-being, and what changes can you make to create a space that truly feels like yours?

Journaling Prompt: I can nurture my sacred space by…

Day 3: The Universal Need for Boundaries: Moving Beyond Guilt

In this lesson, join me for a heartfelt conversation with the wise and compassionate Susan McCulley as we delve into the intricacies of boundaries. Together, we explore how to create, maintain, and respect boundaries in our lives, while also addressing what can lead us to break them.

We’ll discuss the common guilt that arises when asserting our boundaries and how this emotional response is an integral part of the process. This conversation highlights the universal need for boundaries, transcending the diverse needs of our clients and the ways we serve.

As you listen, allow yourself the space to reflect on what resonates with you and what this exploration reveals about your own boundaries.

Reflective Question: In what areas of your life do you struggle to maintain boundaries, and how can you begin to assert them without feeling guilty?

Journaling Prompt: Today, I choose to respect my boundaries by…

Day 4: Embracing Systemic Rebellion: Unraveling Patterns and Beliefs

In this lesson, we explore the thought-provoking concept of Systemic Rebellion, inspired by a reflection from my conversation with Anton. We’ll examine how systemic behaviors, beliefs, and attitudes shape our experiences and the lives we lead.

Through coaching, we gain insight into the systems that have influenced us—those we’ve inherited, adapted to, or felt bound by. This episode invites you to identify and disentangle from the patterns that no longer serve you, empowering you to enact the changes you desire.

Join me as we delve into what systemic rebellion means for you, fostering a deeper understanding of the boundaries that shape your reality and the freedom that lies beyond them.

Reflective Question: What inherited beliefs or patterns do you notice in your life, and how can you begin to challenge or redefine them to support your personal growth?

Journaling Prompt: I’m ready to challenge inherited beliefs about…

Day 5: The Practice of Patience: Finding Balance and Growth

In this lesson, we delve into the transformative topic of Patience—a concept that emerged from the pages of an old journal and expanded into a rich exploration. This episode invites you to reflect on how patience resonates within you, examining the thoughts, beliefs, and stories that shape your understanding of it.

We’ll explore insights such as the three types of patience identified by Dr. Sarah Schnitker and how our mindset influences our relationship with patience. Discover the delicate balance between passivity and recklessness, and how patience can support emotional regulation in our fast-paced lives.

Additionally, we’ll touch on modern attitudes toward patience versus our cultural heritage, closing with Emily Dickinson's poignant poem, Patience, which beautifully encapsulates its essence.

Join me as we cultivate patience as a practice, offering space for reflection and growth in your personal journey.

Reflective Question: How do your thoughts and beliefs about patience impact your ability to maintain boundaries, and in what ways can you cultivate a more patient mindset?

Journaling Prompt: How can I cultivate patience in my life today?

Discover more

There is always so much more to explore, and many more insights to uncover. It's what makes this Work so beautiful.

Each course and resource I offer invites you to dive deep into a particular theme to spark your own inner wisdom.

Because, at the core, we are all wise.

We each hold the key to our own best path.

We are all our own best guides.