Self-care one-day retreat 2020

SELF-CARE BANK

What does self-care really look like?

What difference can it make in your life?

How can you shift the things that prevent it?

A one-day retreat to start building a self-care bank to last you throughout 2020

THE RETREAT
This one-day retreat is a wonderful way to start the year. 

Immerse yourself in the art of self-care and begin building a self-care bank to last you throughout the year. By investing in ourselves, we create a resource that's there to support us whenever we may need it.

During the retreat we'll experience a range of practical and creative self-care tools, including guided meditation, energy work, journaling and gratitude practices to create a whole day, entirely devoted to you.

And we'll look at the neuroscience behind self-care to see why it is such a powerful and important component of our lives today and in the future.

It's the perfect introduction to many of the themes we explore in the ChangeFlow™ series - with the opportunity to immerse yourself in a truly restorative and relaxing day.

We believe that self-care is a fundamental part of creating a happy, grounded life. Enjoy it as a gift to yourself (or for someone you love), to explore and practise the art of self-care and loving kindness.

It's thought provoking, mindful, enjoyable and proactive!
WHAT HAPPENS DURING A REEGROUP RETREAT DAY?
Details of each event will change, according to the theme of the day, but this is an example of how the day will flow.
MORNING
  • Everyone arrives for a 10.00 start, with refreshments and a warm welcome
  • Reegroup workshop session to explore ideas around the day's theme, focussing on what it means for you
  • Guided mindful meditation with time for personal reflection and journaling
AFTERNOON
  • Reegroup workshop session to continue the morning's work and build up our own individual strategies and next steps
  • Yoga Nidra - a deep relaxation technique that restores our body and mind, so we leave the day feeling nourished and restored
  • We close the day at 3.30 
WHAT TO WEAR AND BRING
  • Wear something you love that's comfortable - so you can fully relax 
  • We'll provide yoga mats, meditation cushions and will have blankets to wrap up in, if you need one
  • Bring a packed lunch with you - we'll provide refreshments during the sessions (all drinks and nibbles are vegan, gluten-free, dairy-free and refined sugar-free) 
WHERE
The Light Centre, a beautiful dedicated wellness and yoga space just 3 minutes walk from Monument tube station.

"The complete focus on mind and body was wonderful. I have lots to think about."

RETREAT GUEST
10.00am to 3.30pm
The Light Centre, near Monument, London 
Super early bird price:
£57 (ends 31 Dec)
Full price: £145

BOOKING

Self-Care - 01/02/20
Change - 28/03/20
Balance - 30/05/20
Resilience - 20/06/20
Disruption - 31/10/20
Emergence - 29/11/20
Self-care through menopause HALF DAY - date TBC
2020 Weekend Retreat - date TBC
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