Welcome – I'm so glad you're here

How wonderful to have connected on Insight Timer, thank you for joining me in practice. I'm Henny - a practical compassion coach, author and journaling guide - and I’d love to stay in touch.

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a simple guide to using Flow Journaling in challenging times.

Flow Journaling is the practice I use to support deep self-awareness with compassion and clarity.

You'll also receive gentle, occasional emails with reflections, free events, podcast episodes and journaling inspiration. Nothing noisy. Just thoughtful, quiet notes to help you stay connected with your inner wisdom.

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