Welcome from InsightTimer

The warmest 'InsightTimer' welcome to you!

Hey lovely


InsightTimer is one of my favourite spaces on the internet and I love that it's brought you to this place.


Here you'll find more free resources, books, brand new courses and of course, the option to work together 1-to-1, if that's something that's feeling useful to explore.


But! First of all, I'd love to offer you some everyday ♡ compassion.


These are tiny messages, filled with love. They're hand crafted to land lightly in your inbox - easy to read and hopefully bringing some ease to your day.


Please just pop your details in the boxes below if you'd like to see how it feels to receive them. You can, of course, unsubscribe at any time.

Take a look too at some of the other resources I offer.


Including this free guide to Flow Journaling in difficult times.


Full of practical guidance and compassion-based journaling prompts, it's a wonderful companion when things are feeling challenging.

And there are my books to explore.


Gentle guides to ways we can all deepen our self-awareness with profound self-compassion.


Poetry, affirmations, practical self-coaching tools and my latest book In the Flow - journal your inner wisdom. You can order them all from here.

Lastly, you may have already heard some of my podcast episodes on InsightTimer?


There are 100s more episodes to choose from - all offered with no ads and no subscription. Listen here or subscribe in your favourite place.


Thank you again for visiting I look forward to seeing you here or over in InsightTimer. If you ever need anything from me, you know where I am.


May you be safe, well, happy and at ease.


With love

PS: Don't forget to sign up for everyday ♡ compassion. I think you'll truly enjoy receiving these tiny messages, filled with love.

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